CrossBones CrossFit is a world-class CrossFit facility located in Vaughan ON

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  • Get leaner and stronger
  • Feel more positive and energetic
  • Reduce injury, illness and disease
  • Improve performance at chosen sport(s)
Learn about CrossFit
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  • World-class, passionate coaches
  • Life-changing programs
  • Welcoming and motivational atmosphere
  • State-of-the-art facilities
Meet our coaches
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  • Beginner friendly Fundamentals Program
  • One on one Private Training
  • Built around your own needs and abilities
  • Flexible schedule
Get started
Workout of the Day

  • Le Ring Dip

    W/U – 10 rds of: 10 sec ring support 10 sec bottom of ring dip 10 sec rest   PreWOD: Muscle up transitions   5 rds of: 7 strict ring dips 14 box jumps 30/24 21 wallballs

  • Monday Retest!

    W/U: 3 rds Cindy +400m run Snatch Technique review WOD: ISABEL!! 30 snatches 93/135 Post-Wod: 1 Mile Run cool down

  • Friday False grip

    W/U 5 rope climbs, scale as nessacary PreWOD: learning the false grip. 12 min AMRAP 3 false grip pullups 15 situps 15 DU

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@crossbonescrossfit