CrossBones CrossFit is a world-class CrossFit facility located in Vaughan ON

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  • Get leaner and stronger
  • Feel more positive and energetic
  • Reduce injury, illness and disease
  • Improve performance at chosen sport(s)
Learn about CrossFit
why crossbones
  • World-class, passionate coaches
  • Life-changing programs
  • Welcoming and motivational atmosphere
  • State-of-the-art facilities
Meet our coaches
get started-cb
  • Beginner friendly Fundamentals Program
  • One on one Private Training
  • Built around your own needs and abilities
  • Flexible schedule
Get started
Workout of the Day

  • Wednesday, February 25, 2015

    Warm- up: 30-20-10 Pistols + DU WOD:  7 * 7 Bear Complex AS HEAVY AS POSSIBLE

  • Thursday, February 26, 2015

    Warm- up: 3 rounds Cindy Pre-Wod:  5 rounds 1 min on, 30 secs off, tire smashes WOD:  2-4-6-8-10-8-6-4-2 Burpee T2B  Front Squat 135/95

  • Tuesday, February 24, 2015

    Warm-up: 3 rounds – 5 wall walks, 10 broad jumps Technique: Squat Cleans WOD: 10 Min Amrap 15 ring rows 12 Squat Cleans (65/95) 9 pullups

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@crossbonescrossfit