CrossBones CrossFit is a world-class CrossFit facility located in Vaughan ON

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  • Get leaner and stronger
  • Feel more positive and energetic
  • Reduce injury, illness and disease
  • Improve performance at chosen sport(s)
Learn about CrossFit
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  • World-class, passionate coaches
  • Life-changing programs
  • Welcoming and motivational atmosphere
  • State-of-the-art facilities
Meet our coaches
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  • Beginner friendly Fundamentals Program
  • One on one Private Training
  • Built around your own needs and abilities
  • Flexible schedule
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Workout of the Day

  • This is Spartaaaaaa

    Warm up: 3 Rounds 20 Single Skips 20 Jumping Jacks 20 Lunges   “300 Workout¨  25 Pull Ups 50 Deadlifts (135/95) 50 Push Ups 50 Box Jumps  (24/20) 50 Floor Wipers (135/95) 50 KB Clean&Jerk (35/25) 25 Pull Ups

  • 12/18/2014 Thor’sDay

    Pre-Wod: 3 Rds of 30 sledgehammer hits (on tire) 20 v-ups 10 broad jumps WOD: 4 rds 10 power cleans  (135/95) 15 bar over burpees 20 ball slams (20/15)  

  • On the 12th Day of Christmas, Coach GG gave to me…

    12 Squats a Jumping, 11 legs – a-raising, 10 Dancing Tea POTS, 9 Russian Twisters, 8 Mountain Climbers, 7 -Ups, 6 Lunges Leaping, 5 Golden Riiiiiiiiing dips, 4 Broad Jumps, 3 Push-ups, 2 T2B and a Burpee Pullup for the CrossBones Treeeeeeeeee!!! Warm-up: 3 rounds 12 days of CrossBones WOD: Death by Kettlebells (35/50) starting […]

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