CrossBones CrossFit is a world-class CrossFit facility located in Vaughan ON

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  • Get leaner and stronger
  • Feel more positive and energetic
  • Reduce injury, illness and disease
  • Improve performance at chosen sport(s)
Learn about CrossFit
  • World-class, passionate coaches
  • Life-changing programs
  • Welcoming and motivational atmosphere
  • State-of-the-art facilities
Meet our coaches
  • Beginner friendly Fundamentals Program
  • One on one Private Training
  • Built around your own needs and abilities
  • Flexible schedule
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Workout of the Day

  • 31/10/2014 Halloween Superhero WOD

    PreWod: Couch stretch, thoracic mobility WOD :4 Rounds 8 grave lifters (deadlifts) 185/135 10 throat to bars (pullups) 12 Super Leaps (broad jumps) (6’/4′)

  • Thursday Thunder

    Pre WOD: 75 KBS  WOD: 5rds 12 Power Snatches 95/65 24 Lunges

  • 29/10/2014 SQUAAAATTSSS!

    Pre Wod: 1 rep max backsquat  -2 attempts at each incremental  weight, if you fail twice your previous weight is your 1RM WOD:  3 rounds for time 15 backsquats (155/115) -from floor each time 10 box jumps 5 burpees

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