CrossBones CrossFit is a world-class CrossFit facility located in Vaughan ON

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  • Get leaner and stronger
  • Feel more positive and energetic
  • Reduce injury, illness and disease
  • Improve performance at chosen sport(s)
Learn about CrossFit
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  • World-class, passionate coaches
  • Life-changing programs
  • Welcoming and motivational atmosphere
  • State-of-the-art facilities
Meet our coaches
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  • Beginner friendly Fundamentals Program
  • One on one Private Training
  • Built around your own needs and abilities
  • Flexible schedule
Get started
Workout of the Day

  • Marvel VS DC

    In teams of 2-4 people 4 stations will be set up for the following: 30 sit-ups30 Deadlifts (225#/155#)30 Double-unders30 Overhead squat (95#/65#)30 Pull-ups Each athlete completes entire chipper; cannot start/advance until station in front of you is clear

  • Thorsday Nov 20th

    W/U – 4rds 10 Push Ups 10 Sit Ups 10 Squats 3×5 Shoulder Press 13min AMRAP 10 OHL 65/45 10 One Handed KB Swings 50/35 10 V-Ups

  • Catain America – Nov 19th

        W/U – 3rds 120 Skips80 Punches10 Tuck Jumps20 Sit Ups10 Butt Ups10 Leg Raises10 Push Ups10 Back Rotations10 Ring Rows WOD – 8rds8 Thrusters10 Box Jumps 24/20

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@crossbonescrossfit