CrossBones CrossFit is a world-class CrossFit facility located in Vaughan ON

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  • Get leaner and stronger
  • Feel more positive and energetic
  • Reduce injury, illness and disease
  • Improve performance at chosen sport(s)
Learn about CrossFit
  • World-class, passionate coaches
  • Life-changing programs
  • Welcoming and motivational atmosphere
  • State-of-the-art facilities
Meet our coaches
  • Beginner friendly Fundamentals Program
  • One on one Private Training
  • Built around your own needs and abilities
  • Flexible schedule
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Workout of the Day

  • Bear Cavalry

    W/U 120 of any swing, any weight PreWOD: KB Clean 12 min AMRAP 5 KB clean 50/35 5 KB thrusters 50/35

  • No Excuse Monday!

    W/U 40 TGU situps 50/35 PreWOD: TGU skill WOD: 3 rounds of 20 pullups 20 Fsq 115/75    

  • Friday Fights

    W/U Armbar drill PreWOD: 40 TGU situps 50/35 Fight Gone Bad Three rounds of:Wall-ball, 20 pound ball, 10 ft target (Reps)Sumo deadlift high-pull, 75 pounds (Reps)Box Jump, 20″ box (Reps)Push-press, 75 pounds (Reps)Row (Calories) In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. […]

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