CrossBones CrossFit is a world-class CrossFit facility located in Vaughan ON

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  • Get leaner and stronger
  • Feel more positive and energetic
  • Reduce injury, illness and disease
  • Improve performance at chosen sport(s)
Learn about CrossFit
why crossbones
  • World-class, passionate coaches
  • Life-changing programs
  • Welcoming and motivational atmosphere
  • State-of-the-art facilities
Meet our coaches
get started-cb
  • Beginner friendly Fundamentals Program
  • One on one Private Training
  • Built around your own needs and abilities
  • Flexible schedule
Get started
Workout of the Day

  • Partners

    Two person teams. Split between team members in any way. One person working at a time.   3 rounds for time: 10 Shoulder Presses (105/75) 15 Overhead Squats 20 Push Presses 25 Front Squats 30  Push Jerks 35 Back Squats

  • Thursday, January 29, 2014

    Warm-Up: 10 TGU 35/50 each side Mobility: 5 minutes EMOM 7 Squat Snatch 15/45 WOD: 3 rounds Barbell continuum (65/95) 3 Deadlifts 3 SDHP 3 Power Cleans 3 Push Press 3 Front Squat 3 Squat Clean 3 Jerk 3 Snatch 3 Over Head Squat

  • Wednesday, January 28, 2015

    Warm-Up: 50 Over Head Lunges, 15/45 Strength: Speed Deadlifts, 6×3 @ 40% 1 RM   work on explosion off the ground WOD:  21-15-9 Ring Rows Wall Balls Deadlifts 95/135

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@crossbonescrossfit