CrossBones CrossFit is a world-class CrossFit facility located in Vaughan ON

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  • Get leaner and stronger
  • Feel more positive and energetic
  • Reduce injury, illness and disease
  • Improve performance at chosen sport(s)
Learn about CrossFit
  • World-class, passionate coaches
  • Life-changing programs
  • Welcoming and motivational atmosphere
  • State-of-the-art facilities
Meet our coaches
  • Beginner friendly Fundamentals Program
  • One on one Private Training
  • Built around your own needs and abilities
  • Flexible schedule
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Workout of the Day

  • 24/10/2014 Finally Friday

    Prewod: 1600m run or row Mobility: 5 mins personal mobility WOD: 20 min amrap  CINDY 5 pullups 10 pushups 15 squats  

  • 23/10/2014 Thoracic Thursday

    Mobility: Thoracic spine rollout/ posterior shoulder lacrosse ball smash Technique: Handstand practice (wall assisted or free-standing) WOD: 10 minutes as many reps as possible: 3 strict pullups 6 strict presses (115/85) 9 SDHP (2/1.5)

  • 22/10/2014 Work It Wednesday!

    Pre-wod Strength: Paused Backsquats -3×3 @ 70% of 1 RM -hold bottom position for 3 seconds, keep the lower body contracted,do not lose tension in the hole (hehe) WOD: 21-15-9 of Squat Cleans 155/105 Box Jumps 24/20 V-ups

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