CrossBones CrossFit is a world-class CrossFit facility located in Vaughan ON

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  • Get leaner and stronger
  • Feel more positive and energetic
  • Reduce injury, illness and disease
  • Improve performance at chosen sport(s)
Learn about CrossFit
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  • World-class, passionate coaches
  • Life-changing programs
  • Welcoming and motivational atmosphere
  • State-of-the-art facilities
Meet our coaches
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  • Beginner friendly Fundamentals Program
  • One on one Private Training
  • Built around your own needs and abilities
  • Flexible schedule
Get started
Workout of the Day

  • OLANDA 2.0

    W/U  25 KBS, 20 KB push press 15 KB squat PreWOD: inverted hang on bar, skin the cat   “OLANDA” 20 min AMRAP 3 ring dips 3 pullups 15 DU

  • Happy Birthday Coach Adam!

    W/U -  1 RM Deadlift WOD- 31 C+J’s 95/135 31 Box Jumps 31 Front Squats 31 Pushups 31 SDHP   Happy Birthday Honey!! Love GG

  • Friday Chipper

    W/U 20 TGU with windmill 50/35 PreWOD:  low back mobility, and  handstand practice WOD: 200 squats 150 situps 1 mile run 50 pushups 15 C2B pullups 25 pushups 10 C2B pullups 400M ball run 20/12 1 burpee  

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@crossbonescrossfit