CrossBones CrossFit is a world-class CrossFit facility located in Vaughan ON

Contact us for a free intro






Please leave this field empty.

  • Get leaner and stronger
  • Feel more positive and energetic
  • Reduce injury, illness and disease
  • Improve performance at chosen sport(s)
Learn about CrossFit
998285_10151590964435969_1450375744_n
  • World-class, passionate coaches
  • Life-changing programs
  • Welcoming and motivational atmosphere
  • State-of-the-art facilities
Meet our coaches
1390709_10100682694677399_553165823_n
  • Beginner friendly Fundamentals Program
  • One on one Private Training
  • Built around your own needs and abilities
  • Flexible schedule
Get started
Workout of the Day

  • KettleBell!

    W/U 50 KB power swings for time 50/35 PreWOD: 5X5 Split Jerk WOD: 3 rds of  800 m run 20 split jerks 135/95

  • Back to Kettlebell month

    W/U 50 russian swings 50/35 PreWOD: Wrist and Elbow MOB https://www.youtube.com/watch?v=3MMuqfru7eE&list=PL76wdSWyAN546lBjFEmBOb1Pq2hYs8w2J and  https://www.youtube.com/watch?v=t7fSwmqZbMI&list=PL76wdSWyAN546lBjFEmBOb1Pq2hYs8w2J&index=4   WOD: Elizabeth 21-15-9 cleans 135/95, ring dips

  • Perfect Strangers

    W/U – 400m run   WOD- In teams of 2: for time 100 Box Jumps  200 Squats  100 Push Ups 200 Lunges  100 Burpees 400m Ball Run *Reps are shared one person working at a time    

Find us

Find Us on Facebook

INSTAGRAM

@crossbonescrossfit